Welcome to SHIFT — the podcast for women who are spiritually curious, emotionally exhausted, and one bad day away from deleting their entire life and starting fresh in Costa Rica. (Same, girl. Same.)

I’m Jen — life coach, mindset magician, and former self-sabotage queen turned reality-shifting powerhouse. After surviving toxic relationships, five kids, a few breakdowns, and a whole lot of “WTF am I doing with my life,” I created SHIFT to help women like you stop spiraling and start rising.

Each episode spills the (matcha) tea on the four things that actually changed my life:

✨ Mindset & Mental Gymnastics – Like flipping your thoughts from “I suck” to “I’m unstoppable,” without the fake affirmations or toxic positivity.
✨ Manifestation Minus the BS – This isn’t just candles and vibes. It's action, alignment, and calling in your next level like you mean it.
✨ Emotional Healing (Without Crying in the Shower… Daily) – Let’s unpack the baggage, release the shame, and stop carrying stuff that isn’t even ours.
✨ Real-World Strategy for Grown Women – Boundaries, routines, making money, and building a life that feels like you — not some Pinterest board fantasy.

This show is your weekly reminder that you’re not crazy, you’re just called. And babe? It’s time to answer that call like your life depends on it — because it kinda does.