SHIFT with Jen
Welcome to SHIFT — the podcast for women who are spiritually curious, emotionally exhausted, and one bad day away from deleting their entire life and starting fresh in Costa Rica. (Same, girl. Same.)
I’m Jen — life coach, mindset magician, and former self-sabotage queen turned reality-shifting powerhouse. After surviving toxic relationships, five kids, a few breakdowns, and a whole lot of “WTF am I doing with my life,” I created SHIFT to help women like you stop spiraling and start rising.
Each episode spills the (matcha) tea on the four things that actually changed my life:
✨ Mindset & Mental Gymnastics – Like flipping your thoughts from “I suck” to “I’m unstoppable,” without the fake affirmations or toxic positivity.
✨ Manifestation Minus the BS – This isn’t just candles and vibes. It's action, alignment, and calling in your next level like you mean it.
✨ Emotional Healing (Without Crying in the Shower… Daily) – Let’s unpack the baggage, release the shame, and stop carrying stuff that isn’t even ours.
✨ Real-World Strategy for Grown Women – Boundaries, routines, making money, and building a life that feels like you — not some Pinterest board fantasy.
This show is your weekly reminder that you’re not crazy, you’re just called. And babe? It’s time to answer that call like your life depends on it — because it kinda does.
SHIFT with Jen
SHIFTing when life begins to feel heavy
We all have those days when a full-blown menty B (mental breakdown) tries to take the wheel and wreck everything in its path. In this episode of SHIFT, I’m keeping it real about what to do when your emotions feel bigger than you, your to-do list looks impossible, and you just want to crawl back into bed. You’ll learn simple, doable shifts that help you move from chaos to calm, without needing to have it all figured out. If you’ve ever thought, “Why does it feel like my day is running me instead of me running my day?”—this one’s for you.
Because a meltdown doesn’t have to define your momentum. Let’s SHIFT together.
As always find me on socials at
FB: Jennifer Ashley, Tiktok and IG: @iam_jenniferashley
Try Gorgie: https://go.shopmy.us/p-26213963
Thank you so much for listening today, if you enjoyed today's content then share and tag me on IG: iam_jenniferashley or connect on tiktok @iam_jenniferashley and as always feel free to join our free women's group on FB https://www.facebook.com/groups/j.ashleyco